How to learn to live in balance and harmony… here and now

I wanted to talk with you, dear subscribers and viewers of my channel “Doctor Budaev, psychotherapist”, about one aspect of life — how important it is to switch over. That is, to spend time in nature and not only sink into everyday affairs.

The city draws you in with its questions, with its concerns. And we forget for a moment — and not even for a moment, but for a long time — that beyond our worries and the solving of various matters there is also another dimension. Where we sink into silence and communion with the Omnipresent.

I would like to ask you, to recommend to you: do set your affairs aside and devote at least a little time to yourself — between solving your tasks and that dense movement towards your goals. And remember that there are pauses that must be taken in order to keep your balance and to recall who we really are.

Thank you for your attention. Until we meet again, friends! This was Roman Vasilyevich Budaev. All the best, with my warmest wishes.