A state programme initiated by Olena Zelenska. A map of services across the country and verified material on anxiety, burnout, grief, and support for veterans and children — including where to get help free of charge in your own city.

Lifeline Ukraine

Guidance on how to talk to someone in crisis and how to look after yourself afterwards. The 7333 short number is not taking calls at the moment — the service says so on its own site.

La Strada Ukraine

Hotlines for suicide prevention, domestic violence and a separate line for children.

Ministry of Health of Ukraine

Official guidance on how mental health care is organised and where to turn locally.

Worth knowing

About the format of my work

A psychotherapy consultation is a scheduled appointment, not an emergency service. I see people Monday to Friday, 8:00 to 17:00, and answer messages within the working day. Outside those hours, and in an acute situation, use the numbers above.

The material on this site is for information only. It does not replace an in-person examination, tests or prescribed treatment. A diagnosis is made only at an appointment.

In severe conditions — acute psychiatric states, major depression with thoughts of death, addiction in an acute phase — psychotherapy does not replace the care of a specialist doctor and prescribed treatment. If your case is one of those, I will say so plainly at the first session.